Nutrition

 

Check out Nursing Postnatal Breastfeeding Multivitamin

Doctors recommend that nursing moms continue to take a multivitamin while breastfeeding, to ensure that both mom and baby stay healthy. But, most prenatal vitamins do not contain enough of certain key vitamins women need while breastfeeding. Now there are two great dietary supplement options for nursing women: Nursing Blend and Nursing Postnatal!

Vegetarian Mom

Nursing moms who adhere to a vegetarian or vegan diet can certainly produce sufficient amounts of high quality breast milk. Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on consuming extra calories from nutritious foods (like fruits, vegetables, nuts and whole grains) and drinking lots of water.

Increasing breast milk supply

For those of you who might be "struggling" to produce enough breast milk for your growing infant, sometimes just following a few simple steps can get your breast milk flowing again.

Breast milk storage

Breast milk can be stored for up to 12 months in the freezer . . .read on for more details about how to store breast milk properly.

What can I eat to increase breast milk?

Many nursing moms are surprised to hear that what they eat and drink while they breastfeed is just as is important as what they ate and drank during pregnancy. Eating a well-balanced diet, rich in fruits and vegetables, and drinking lots of water, is necessary to ensure that the nursing mom stays healthy and that she produces high quality breast milk for her growing baby.

Eating Right for You and Baby

The good news about breastfeeding is that you don’t have to eat specific foods to make high quality breast milk for your baby. Mothers from all over the world, eating many different diets, have all been nursing successfully for thousands of years. However, a healthy, balanced diet will increase the quality of your breast milk and will help you as well. Nutritious foods help you to heal from childbirth and give you more energy to meet the needs of your growing baby. Most doctors recommend that a nursing mom eat about 250 to 500 extra calories a day.

Should I Take Prenatal Supplement While Breastfeeding?

Many doNursing Blendctors recommend that breastfeeding mothers continue to take a prenatal supplement. In theory, if you eat a well-balanced diet, you should be able to get all the nutrients your body needs. In reality, however; it can be hard to be sure you are eating enough of the right foods each and every day.

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