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Ask The Nutritionist
When it comes to breastfeeding, questions abound. What should I be eating? How long should I wait to breastfeed after drinking alcohol? What can I do to increase my milk supply? The list goes on...
Suzanne Munson is here to help! Suzanne holds a Masters of Science in Nutrition degree from Bastyr University, and has worked for years in the health supplement industry with a specific focus in women’s health.
Breastfeeding Nutrition |
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Just like during pregnancy, you’re eating for two when you are breastfeeding. Of course, you will want to do whatever you can to make sure your baby is getting plenty of high-quality breast milk. You may have many questions about what to eat, how to lose weight, and how your diet and lifestyle affect your breast milk. Check out the articles below to find answers to your questions.
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Proper nutrion for new moms. |
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Planning to return alcohol to your diet, the right way. |
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Should I Take Prenatal Supplement While Breastfeeding? Vitamin D, Iron, Folic Acid and Calcium... are you getting enough? |
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How much caffeine can a nursing mom take?
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One more great benifit of breastfeeding!
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How to minimize the effects of smoking on your baby, and tips to quit. |
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Getting Your Body Back into Shape Tips for shedding those pregnancy pounds. |
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